Rulebook page 7: "The Spell must be a quick action spell, and must have been prepared during the Planning Phase. Remember: this action can only be used to cast spells, it cannot be used to move, or make attacks."
Rulebook page 12 it reads: "The Wizard could use his qickcast action to cast his qick spell 'Arcane Zap', printed on his ability card. This special attack counts as a quick spell."
Rulebook page 25: "The bound spell can be cast as if it was one of the spells you prepared during the Planning Phase."
To make an attack means I attack the target with a melee or ranged attack and cast no spell, so I do not have to pay mana, i guess. But as the wizards Arcane Zap was definitely not prepared during Planning Phase, is each quick spell that I can get my hand on castable in my Quickaction Phase? My quick spells bound to my wand are also castable in my Quickcast Action?